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6 Warning Signs You May Be a High Functioning Alcoholic

The trust of the innocent is

The liar’s most useful tool.”

– Stephen King, writer and

recovering (high functioning) alcoholic

 

When Stephen King provided the above quote, was he talking about himself? Undoubtedly, a master of his craft (his bank account will be atestimony to that), yet, for many, many years, a sufferer of alcohol use disorder (AUD). Who knows when Mr. King finally admitted his abuse and sought treatment? The bestsellers kept coming, so whenever it happened, his work continued. But sought treatment he did.

 

So when do you know? You may be a bestselling author, forever on the New York Times’ lists, you may be an auto mechanic, a manager, or a doctor. Whoever you are, you are clearly not alone. The American Psychological Association’s Diagnostic and Statistical Manual of Mental Disorders reports:

 

“Approximately 7.2 percent or 17 million adults in the United States ages 18 and older had an AUD in 2012. This includes 11.2 million men and 5.7 million women. The severity of an AUD – mild, moderate, or severe – is based on the number of criteria met.”

 

Many sufferers of alcoholism believe that an alcoholic is, for want of a better word, a bum, someone who can’t keep a job, a home, a partner – someone whose life is simply falling to pieces. However, that is definitely not the case. There are those who are able to disguise their disorder, to hide it from plain sight.

 

This group of alcoholics is described as “high functioning.” That is, even though they are addicts, they can still function to a level where their abuse is not evident; for example, they can do very well at their job, have a nice home, they have family and friends.

 

The high functioning alcoholic, because their life appears to be ok, will clearly be in denial to some extent. They may even think their life is totally as it should be. The aim of this article is to provide you with 6 clear warning signs of being a high functioning alcoholic. Just because you can “function” doesn’t mean that you are in control of your life.

 

1. A Way of Coping

 

One of the clearest signs of alcoholism is using alcohol as your coping mechanism, whether that is to relieve stress from work, to try to feel better because you are sad, even depressed, or to attempt to control worries and anxiety over a particular situation that you are facing.

 

This is where your problem with thinking that alcohol helps you in these ways comes to the surface. Alcohol is a depressant. Therefore, in time, it will only make matters a lot worse. If you use alcohol to deal with your negative emotions, you will not find a clearer danger signal in what is written here.

 

2. Alcohol Whatever the Situation

 

If you find that you are reaching for a drink whatever the circumstances are or the situation you are in, you may well be suffering from AUD.

 

Drinking to feel better, drinking to calm down, drinking to wake yourself up, drinking to sleep – clear indications of how big a part of your life alcohol has become. Remember, alcoholism doesn’t have to be getting wasted 3 times a week. It can be simple daily drinking, without fail.

 

3. Drinking Alone

 

Another of your big, red flags when it comes to the symptoms and signs of alcoholism is this. Reaching for a drink consistently when you’re on your own, perhaps even in secret, itsends or should send, a clear message to you. You need to ask for help.

 

First you take a drink, then the drink takes a drink, and then the drink takes you,” as another world-famous author, F. Scott Fitzgerald once wrote.

 

  1. Too Much, Too Often

 

The high functioning alcoholic, as discussed earlier, presents a different face to the outside world. However, there is scientific evidence of dangerous consumption levels.

 

Ladies, your limit is 3 drinks in a day, or 7 drinks a week. Gentlemen, yours is 4 drinks in a day, or 14 drinks a week. Going over these limits regularly shows you to be at risk of alcoholism.

 

  1. Increasing Consumption due to Increasing Tolerance

 

If you drink alcohol for a period of time, you will inevitably build up a level of tolerance towards it. Continue to do so, and, before long, you will need considerably more to achieve the same effect as previously. And so it goes on. Continue to continue, as it were, and you will become alcohol-dependent. For you, one drink will never be one drink – it will just be the start.

 

6. Withdrawal Symptoms

 

Alcoholics, be they high functioning or not, all suffer from withdrawal symptoms when they have gone too long without a drink. With a brain and body that is becoming alcohol-dependent, or has reached such a dependency, withdrawal symptoms surely follow. Theymayinclude:

 

●        Anxietyordepressionorboth

●        Irritability

●        Nausea

●        Fatigue

 

Any of these symptoms, experienced at the time you would usually reach for an alcoholic drink, are another clear warning sign to you that you are a high functioning alcoholic, and you need help.

 

What You Can Do

 

If any of these warning signs appear to be a part of your daily life as it is today, please be aware that it is not too late to seek the help that you need. With treatment, you can return to being a high functioning person, parent, or friend. Alcoholism has no cure, but it is remedial. That is, treatment is available for you that can return you to what you once were.

 

These 6 warning signs of being a high functioning alcoholic – a way of coping, alcohol whatever the situation, drinking alone, too much and too often, increasing consumption, and the symptoms of withdrawal – are your indications that being able to present an acceptable level of appearance and behavior is not an indication that all is well in your life. Your life can be better.

 

Are there any other warning signs, or your own personal experiences, that you would like to share with other readers? Please do so in the comments below and thank you for those. Remember, high functioning doesn’t equate to feeling happywith your life.

 

 

DYK: DRINKING A LOT OF WATER IS REALLY CRUCIAL

As people all over the world end up being extra health-conscious, most of us have actually taken a tough consider our dietary behaviors and also activity degrees, according to Dennis Wong. While we could consume far better and also exercise more than previously, there is still one crucial area that many people ignore. That location is hydration. Water is of extraordinary importance in our general health, as well as Americans simply do not consume enough of it. Let’s check out some of the many benefits of enhancing one’s everyday water consumption.

Performance and also Toughness

Our bodies are consisted of over sixty percent water, and that level leaps to virtually 85% in our muscles. Facing dehydration, athletes’ bodies battle to execute. Absence of adequate water could bring about impaired thinking, lightheadedness, as well as inequalities in the electrolytes that aid share signals from the brain to the muscular tissues. The result is a severe loss of physical efficiency.

Dehydration is likewise a typical source of low power degrees. This puts on everyday people, not just elite professional athletes. Rather than having a high-carb snack or alcohol consumption that cup of coffee, attempt consuming alcohol a glass or 2 of water. Our minds carry out at their height when properly hydrated, as well as this significantly affects our energy degrees and alertness.

Digestion and Urinary Health

A number of us understand that not consuming enough water can bring about irregular bowel movements. Our bodies depend upon water to purge toxins and also wastes out of our digestion systems. Including an appropriate quantity of water consumption assists our digestive systems function a lot more effectively, which can improve total wellness.

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The same relates to our kidneys. Chronic dehydration could bring about the formation of excruciating kidney stones, which are not normally deadly however can bring about kidney damage as well as kidney failing if enabled to expand. Flushing the contaminants from our kidneys is a snap with raised daily water consumption.

Final Ideas

The information above are just several of the many manner in which water is important to our health. Gulping down a lot more water isn’t really tough to do; simply include water to each dish, and also sip from a container throughout the day. Before you recognize it, you as well as your organs will be happier and much healthier compared to ever before!

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Start Walking Today To See The Positive Result In Future

Health is wealth, which doesn’t impose these strong words. But nowadays keeping the wealth in healthy position has become so hard and resulting in lifestyle disorders. We are becoming so busy with our work that we are completely forgetting the steps of a healthy life. Stress levels, unhealthy food habits, lack of sleep such conditions are making our life miserable. These unhealthy possibilities are interrelated. Thus we are losing our mind and mood to small issues and hence separation, low productivity at work etc. But while all these problems are indicating unhealthy life don’t you want something to fix such. Obviously those Hong end gyms, zumba as well as yoga classes are there to help you. But here in this artifact we are going to share a process through which you can be able to take care of your health without causing a dent in your pocket. Yes it is possible. To know more stick to this content.

The remedy

  • Have you heard the simple three words, walk for health? The endless possibilities of walking for health are amazing. Follow the following steps to know the endless possibilities of walking.
  • It maintains the blood circulation. Regular walking helps in purifying the blood by stimulating the hormonal balance. Also walking helps in mixing oxygen rich purified blood into our body. Hence the lower the free now radicals the lower the oxidation process of fats and fatty acids.
  • Lowering the process of oxidation is having great positive effect on the heart. Due to such possibilities the cholesterol level of the blood will be decreased and hence not be able to block the arteries. Thus diminished chances of heart attack and stroke which might be fatal as well.
  • Regular walking after dinner as well as just after waking up will improve your bowel movement. These possibilities are having a great mood boosting effects. Hence you can be able to enjoy with your family and will be proving your worth at your professional areas well.
  • Regular walking will be helping to keep away lifestyle disorders such as diabetes, obesity, weight gain, high blood pressure, hypertension etc.

Hence let’s start walking today to perceive the result in future.

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